by admin | Feb 29, 2024 | Brain, Depression, Fatigue, Inflammation, Optimize Health, Sleep, Weight Gain
The Organic Acid Test (OAT) is not just a test; it’s a window into the intricate details of your physiology. It’s a powerful diagnostic tool that not only uncovers potential root causes of health issues but also empowers you to optimize your well-being and...
by admin | Oct 6, 2022 | Foods, Inflammation
Is inflammation helpful or harmful? Inflammation is a natural process that occurs in the body to protect itself from injuries and infections. It is beneficial in acute situations. However, if it becomes chronic, it can harm your health. Chronic inflammation can...
by admin | Apr 5, 2022 | Foods, Immune System, Inflammation
Spring is here! How can you tell? You see green pollen everywhere: on your car, mailbox and porch. For some people, they know when they start experiencing congestion, stuffiness, itchy eyes/nose/skin, sneezing, coughing, sore throat, and headaches. Symptoms of...
by admin | Oct 7, 2021 | Foods, Immune System, Inflammation
What is the microbiome and why is it so important? The microbiome is a whole community of bacteria living inside our bodies. Our digestive tract is the central location. The microbiome influences your metabolism, weight, mood, appetite, immune system, and so much...
by kathleenmarsocci | Apr 30, 2017 | Inflammation, Weight Loss
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as grains, dairy, corn, processed carbohydrates, and white...
