by admin | Jun 25, 2025 | Fatigue, Inflammation, Longevity, Optimize Health, Weight Loss
What if I told you that your muscle health is one of the strongest predictors of how well — and how long — you’ll live? We often think of muscle as something aesthetic or athletic. But in functional medicine, we see it as so much more. Muscle is your metabolic engine....
by admin | Nov 19, 2024 | Brain, Depression, Fatigue, Optimize Health, Thyroid, Weight Gain
In today’s fast-paced world, stress is constant. Work, family, and life challenges push us to our limits, but have you considered how it impacts your adrenals? These small, walnut-sized glands above your kidneys play a key role in your stress response. They release...
by admin | Feb 29, 2024 | Brain, Depression, Fatigue, Inflammation, Optimize Health, Sleep, Weight Gain
The Organic Acid Test (OAT) is not just a test; it’s a window into the intricate details of your physiology. It’s a powerful diagnostic tool that not only uncovers potential root causes of health issues but also empowers you to optimize your well-being and...
by admin | Aug 10, 2023 | Brain, Fatigue, Immune System, Sleep
Have you ever stepped outside on a sunny day and experienced an unexpectedly wonderful feeling? This phenomenon, while taken for granted today, carries a rich historical significance. In ancient times, the sun was revered as a natural and potent form of...
by admin | Mar 19, 2023 | Brain, Depression, Fatigue, Sleep
We all know that stress can have a serious impact on our physical and mental health, whether it’s work-related stress, family responsibilities, or just the fast-paced nature of modern life. But what if there was a way to take control and reduce stress levels faster?...
by kathleenmarsocci | Nov 30, 2016 | Depression, Fatigue, Thyroid, Weight Gain
Are you suffering from Weight Gain, Depression, Cold Hands and Feet, Fatigue, Muscle Aches and Cramps, Constipation , Hair Loss or Mental Sluggishness? If so, you could possibly have hypothyroidism (an under functioning thyroid) and not even know it. Over and over...
