by admin | Jun 25, 2025 | Foods, Optimize Health
A Complete Guide to Support Muscle, Metabolism & Healthy Aging As a Raleigh-based functional medicine practitioner, I’m often asked how much protein people really need to support muscle, metabolism, and healthy aging — especially after 40. To make it easier,...
by admin | Jun 25, 2025 | Fatigue, Inflammation, Longevity, Optimize Health, Weight Loss
What if I told you that your muscle health is one of the strongest predictors of how well — and how long — you’ll live? We often think of muscle as something aesthetic or athletic. But in functional medicine, we see it as so much more. Muscle is your metabolic engine....
by admin | Nov 19, 2024 | Brain, Depression, Fatigue, Optimize Health, Thyroid, Weight Gain
In today’s fast-paced world, stress is constant. Work, family, and life challenges push us to our limits, but have you considered how it impacts your adrenals? These small, walnut-sized glands above your kidneys play a key role in your stress response. They release...
by admin | Feb 29, 2024 | Brain, Depression, Fatigue, Inflammation, Optimize Health, Sleep, Weight Gain
The Organic Acid Test (OAT) is not just a test; it’s a window into the intricate details of your physiology. It’s a powerful diagnostic tool that not only uncovers potential root causes of health issues but also empowers you to optimize your well-being and...
by admin | Nov 1, 2023 | Brain, Immune System, Optimize Health
In the quest for a longer and healthier life, the significance of nutrition often takes the spotlight. While nutrition is indeed essential, science reminds us that exercise plays an even more pivotal role in extending our lifespan and enhancing our overall well-being....
