by admin | Nov 1, 2023 | Brain, Immune System, Optimize Health
In the quest for a longer and healthier life, the significance of nutrition often takes the spotlight. While nutrition is indeed essential, science reminds us that exercise plays an even more pivotal role in extending our lifespan and enhancing our overall well-being....
by admin | Aug 10, 2023 | Brain, Fatigue, Immune System, Sleep
Have you ever stepped outside on a sunny day and experienced an unexpectedly wonderful feeling? This phenomenon, while taken for granted today, carries a rich historical significance. In ancient times, the sun was revered as a natural and potent form of...
by admin | Apr 5, 2022 | Foods, Immune System, Inflammation
Spring is here! How can you tell? You see green pollen everywhere: on your car, mailbox and porch. For some people, they know when they start experiencing congestion, stuffiness, itchy eyes/nose/skin, sneezing, coughing, sore throat, and headaches. Symptoms of...
by admin | Oct 7, 2021 | Foods, Immune System, Inflammation
What is the microbiome and why is it so important? The microbiome is a whole community of bacteria living inside our bodies. Our digestive tract is the central location. The microbiome influences your metabolism, weight, mood, appetite, immune system, and so much...
by admin | Apr 14, 2021 | Immune System
Top 6 Nutrients to Boost Your Immune System for Prevention and Fast Recovery Whether you decide to get the vaccine or not, the most important thing to do is to boost your immune resilience. The stronger your immune system, the faster you will recover from getting...
by kathleenmarsocci | Jan 30, 2017 | Foods, Immune System
You may not realize this, but winter doesn’t have to be “flu season” or “cold season” for you and your family. Contrary to popular belief, getting sick every year is not a normal phenomenon. Getting colds and infections each year is the result of a chronically...
