by admin | Oct 6, 2022 | Foods, Inflammation
Is inflammation helpful or harmful? Inflammation is a natural process that occurs in the body to protect itself from injuries and infections. It is beneficial in acute situations. However, if it becomes chronic, it can harm your health. Chronic inflammation can...
by admin | Apr 5, 2022 | Foods, Immune System, Inflammation
Spring is here! How can you tell? You see green pollen everywhere: on your car, mailbox and porch. For some people, they know when they start experiencing congestion, stuffiness, itchy eyes/nose/skin, sneezing, coughing, sore throat, and headaches. Symptoms of...
by admin | Oct 7, 2021 | Foods, Immune System, Inflammation
What is the microbiome and why is it so important? The microbiome is a whole community of bacteria living inside our bodies. Our digestive tract is the central location. The microbiome influences your metabolism, weight, mood, appetite, immune system, and so much...
by kathleenmarsocci | May 30, 2017 | Brain, Foods
Are you looking to boost your memory, be more productive, and prevent mental aging? It’s possible if you gradually add these simple and natural strategies to your daily routine. Incorporating them can boost your brain power which can affect every aspect of your life...
by kathleenmarsocci | Feb 25, 2017 | Food Allergies, Foods, Thyroid
As Hippocrates said, “Let food be thy medicine.” That statement couldn’t be further from the truth. There are hundreds of nutritious foods and some have more healing properties than others. For optimal health, try incorporating these super-healing foods into your diet...
by kathleenmarsocci | Jan 30, 2017 | Foods, Immune System
You may not realize this, but winter doesn’t have to be “flu season” or “cold season” for you and your family. Contrary to popular belief, getting sick every year is not a normal phenomenon. Getting colds and infections each year is the result of a chronically...
