by admin | Jun 25, 2025 | Foods, Optimize Health
A Complete Guide to Support Muscle, Metabolism & Healthy Aging As a Raleigh-based functional medicine practitioner, I’m often asked how much protein people really need to support muscle, metabolism, and healthy aging — especially after 40. To make it easier,...
by admin | Jun 25, 2025 | Fatigue, Inflammation, Longevity, Optimize Health, Weight Loss
What if I told you that your muscle health is one of the strongest predictors of how well — and how long — you’ll live? We often think of muscle as something aesthetic or athletic. But in functional medicine, we see it as so much more. Muscle is your metabolic engine....
