by admin | Jun 25, 2025 | Fatigue, Inflammation, Longevity, Optimize Health, Weight Loss
What if I told you that your muscle health is one of the strongest predictors of how well — and how long — you’ll live? We often think of muscle as something aesthetic or athletic. But in functional medicine, we see it as so much more. Muscle is your metabolic engine....
by kathleenmarsocci | Apr 30, 2017 | Inflammation, Weight Loss
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as grains, dairy, corn, processed carbohydrates, and white...
by kathleenmarsocci | Jul 30, 2016 | Weight Loss
You don’t need to spend hours working out in order to drop those unwanted pounds. In fact, long workout periods don’t necessarily gain you more benefit. In order to get results from your workout, it’s important to find the optimum length of time and intensity needed...
