Spring is here! How can you tell? You see green pollen everywhere: on your car, mailbox and porch. For some people, they know when they start experiencing congestion, stuffiness, itchy eyes/nose/skin, sneezing, coughing, [...]
What is the microbiome and why is it so important? The microbiome is a whole community of bacteria living inside our bodies. Our digestive tract is the central location. The microbiome influences your [...]
Top 6 Nutrients to Boost Your Immune System for Prevention and Fast Recovery Whether you decide to get the vaccine or not, the most important thing to do is to boost your immune resilience. [...]
Are you struggling with a number of symptoms like fatigue, thyroid issues, aches and pain, allergies to foods and the environment, forgetfulness, hormonal imbalances, etc? Have you tried drugs and even visited alternative health [...]
Are you looking to boost your memory, be more productive, and prevent mental aging? It’s possible if you gradually add these simple and natural strategies to your daily routine. Incorporating them can boost your brain [...]
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as [...]
Many people do not get a good night’s sleep, and this can result in a low energy level all day long. Over time, poor sleep can cause your health to deteriorate and weaken your [...]
As Hippocrates said, “Let food be thy medicine.” That statement couldn’t be further from the truth. There are hundreds of nutritious foods and some have more healing properties than others. For optimal health, try [...]
You may not realize this, but winter doesn’t have to be “flu season” or “cold season” for you and your family. Contrary to popular belief, getting sick every year is not a normal phenomenon. [...]
Are you suffering from hypothyroidism or hyperthyroidism, or do you suspect that you may have a thyroid problem? If so, you are not alone. Thyroid conditions are the number one endocrine disorders in the [...]