by kathleenmarsocci | Apr 30, 2017 | Inflammation, Weight Loss
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as grains, dairy, corn, processed carbohydrates, and white...
by kathleenmarsocci | Jul 30, 2016 | Weight Loss
You don’t need to spend hours working out in order to drop those unwanted pounds. In fact, long workout periods don’t necessarily gain you more benefit. In order to get results from your workout, it’s important to find the optimum length of time and intensity needed...
