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5 Simple Tips to Boost your Brain Power and Sharpen Your Mind
Are you looking to boost your memory, be more productive, and prevent mental aging? It’s possible if you gradually add these simple and natural strategies to your daily routine. Incorporating them can boost your brain power which can affect every...
How a Non-Inflammatory Diet Can Help Weight Loss
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as grains, dairy, corn, processed...
Are You Getting Enough Sleep?
Many people do not get a good night’s sleep, and this can result in a low energy level all day long. Over time, poor sleep can cause your health to deteriorate and weaken your immune system. Even if you do not have any obvious sleeping issues, you...
The Top 5 Super-Healing Foods – Are You Eating Them?
As Hippocrates said, “Let food be thy medicine.” That statement couldn’t be further from the truth. There are hundreds of nutritious foods and some have more healing properties than others. For optimal health, try incorporating these super-healing...
5 Easy Steps to Boost your immune System All Year Round
You may not realize this, but winter doesn’t have to be “flu season” or “cold season” for you and your family. Contrary to popular belief, getting sick every year is not a normal phenomenon. Getting colds and infections each year is the result of a...
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