by kathleenmarsocci | Jan 24, 2019 | Methylation
Are you struggling with a number of symptoms like fatigue, thyroid issues, aches and pain, allergies to foods and the environment, forgetfulness, hormonal imbalances, etc? Have you tried drugs and even visited alternative health providers who recommended supplements,...
by kathleenmarsocci | May 30, 2017 | Brain, Foods
Are you looking to boost your memory, be more productive, and prevent mental aging? It’s possible if you gradually add these simple and natural strategies to your daily routine. Incorporating them can boost your brain power which can affect every aspect of your life...
by kathleenmarsocci | Apr 30, 2017 | Inflammation, Weight Loss
If you’ve made a commitment to shed a few extra pounds and you’re making an effort to eat healthier food, a non-inflammatory diet is a highly-effective way to accomplish this goal. “Inflammatory” foods such as grains, dairy, corn, processed carbohydrates, and white...
by kathleenmarsocci | Mar 30, 2017 | Sleep
Many people do not get a good night’s sleep, and this can result in a low energy level all day long. Over time, poor sleep can cause your health to deteriorate and weaken your immune system. Even if you do not have any obvious sleeping issues, you might not be...
by kathleenmarsocci | Feb 25, 2017 | Food Allergies, Foods, Thyroid
As Hippocrates said, “Let food be thy medicine.” That statement couldn’t be further from the truth. There are hundreds of nutritious foods and some have more healing properties than others. For optimal health, try incorporating these super-healing foods into your diet...
