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Are You Getting Enough Sleep?
Many people do not get a good night’s sleep, and this can result in a low energy level all day long. Over time, poor sleep can cause your health to deteriorate and weaken your immune system. Even if you do not have any obvious sleeping issues, you...
The Top 5 Super-Healing Foods – Are You Eating Them?
As Hippocrates said, “Let food be thy medicine.” That statement couldn’t be further from the truth. There are hundreds of nutritious foods and some have more healing properties than others. For optimal health, try incorporating these super-healing...
5 Easy Steps to Boost your immune System All Year Round
You may not realize this, but winter doesn’t have to be “flu season” or “cold season” for you and your family. Contrary to popular belief, getting sick every year is not a normal phenomenon. Getting colds and infections each year is the result of a...
Four Causes of Thyroid Problems
Are you suffering from hypothyroidism or hyperthyroidism, or do you suspect that you may have a thyroid problem? If so, you are not alone. Thyroid conditions are the number one endocrine disorders in the US… and many of those go undiagnosed. There...
Signs that you may have Hypothyroidism
Are you suffering from Weight Gain, Depression, Cold Hands and Feet, Fatigue, Muscle Aches and Cramps, Constipation , Hair Loss or Mental Sluggishness? If so, you could possibly have hypothyroidism (an under functioning thyroid) and not even know...
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